We are excited to bring Brady Godfrey, Holistic Health Coach, to the Factory for a "Holiday Nutrition Best Practices" Workshop on Thursday November 17th, 10am @ KPF. ?

?Brady will discuss: ?

?- The importance of whole foods and how they can help keep you on track over the holidays?

- How to balance your body and not wait for a New Years Resolution?

- Why you must meet your protein goals?

- Breaking down my magic three - Protein, fat and greens?

- How to handle the holiday celebrations and meals?

- Why it is important to give yourself some flexibility over the holiday?

?KPF clients who attend will be emailed a .pdf of recipes as a thank you for attending! KPF clients can RSVP by emailing [email protected].?